What is Kundalini?
The focus of recent studies has been the activation or ‘awakening’ of the Kundalini Shakti, the inner potential energy that lies latent in every individual. While Kundalini is well-known in Eastern yogic science, it is only just beginning to gain recognition as a scientific reality in Western medical circles.
Kundalini energy can be activated by various means like yoga, breathing techniques (pranayama), certain herbal preparations, creating particular vibrations in the body through the chanting of mantras, and through initiation (energy transmission) by a yoga adept whose Kundalini is already awakened. Of these, initiation is the fastest, easiest and safest way of awakening Kundalini.
Once awakened, Kundalini brings about extraordinary transformation in the body-mind system of the individual, including a huge surge in energy levels, the healing of chronic diseases and enhanced mental abilities.
What are the Kundalini Awakening Benefits?
- Increase in IQ level
- Feel more at peace and bliss
- Psychic abilities are enhanced
- Much better sense of sound, color and sight
- Feeling awareness of purification
- More compassionate and empathic
- Slowed down aging and increase in creativity
- Become physically stronger
- Become more attractive
- Better wisdom and calmness
- Increased spiritual connection
- High sexual pleasure
- Greater experience of the divine light
- Blissful vibration of energy perceived inside the ears as sound
Different types of Kundalini awakening experiences
There are many types of kundalini awakening as shown in the image below. You can learn more about these kundalini techniques from a qualified guide and teacher.
We know that kundalini awakening can happen spontaneously under different circumstances and cause problems but under guidance it can be the most amazing experience of your life.
For the Chakras
Kundalini awakening will balance and coordinate the chakras, energy centers in your body, according to Shakta Kaur Khalsa in the book “Kundalini Yoga.” Khalsa says that when the kundalini energy rises up through the chakras, there is a definite change of consciousness in the individual as well as a noticeable transformation in his character. Those who experience this feel more balanced and have an improved attitude.
The awakening of kundalini is the true aim of yoga, according to Gopi Krishna in his book “The Awakening of Kundalini.” Kundalini awakening will improve and assist your yoga practice. Also, your yoga practice can assist you in kundalini awakening. The two go hand in hand, says Gopi Krishna.
Other Health Benefits
In the beginning phases of kundalini awakening, you’ll feel something changing in your being. The newly awakened Kundalini energy will allow you to feel more present. You become more aware of your senses, bodily functions and energy levels. This awakening can also make you feel more at peace and able to approach life with a calmer state of mind.
Life is not the same after Nov 2013 when I met Shri Raghuveer Singh Gaur whom everybody fondly calls Guruji. He is a father, God and also a friend who is always with you, no matter what. Being in his presence is enough to lift you spiritually and evaporate all your worries.
Mithil Pradhan, India
Ways to regulate the Kundalini Awakening Symptoms
The higher our energetic vibration is, the stronger the kundalini reaction and symptoms will be. Conversely, the lower our energetic vibration is, the weaker the kundalini reaction will be. If we are working with transformation, our energetic vibration gets higher each day and overtime the reactions get stronger, but as we get stronger it is much easier to control the reaction. As we progress to transform our personality, we get stronger and can better handle strong reactions.
The stronger kundalini reactions possibly happen when we are sleeping at night or in the quiet mind state where we decide to let go of body control and allow the healing reaction. Stopping a reaction is as simple as making the quiet mind state go away by activating our mind-voice and deciding not to allow transformation.
The more meditative sessions and healing techniques we incorporate into our daily routine, the higher our energetic vibration will raise. The higher our energetic vibration rises, the stronger and more intense are the healing reactions. Each mini-healing raises our energetic vibration over time, so with each session we start stronger than the previous. These reactions happen predominately in our sessions. Eventually the deeper issues heal, such as opening tight bones or releasing old stored emotional energy. After these harder things heal, we have much more energy in reserve, we get stronger and eventually it is like coasting for the remainder of the transformation.
To raise energy, do things such as meditate, stretch and exercise, eat whole grain and uncooked foods, eat little or no meat, give energy healing to yourself, get a massage, dance, draw, write, take walks in nature, do a fast or body cleanse, and don’t do addictive substances such as sugar, alcohol, tobacco, caffeine, or drugs. Any change in habit by adding in a new health routine compared with what we did before, will raise our energetic vibration. If we want to lower our energy, then do the opposite recommended to raise our energy.
However, I do not recommend establishing any habit that will keep our energy low on a daily basis. I state it this way so we understand the principle operating here, and leave it up to each of us to find the correct balance that works in our life. If we feel a strong reaction, then we can lay off the meditation for a day or two, eat some heavy food difficult to digest, such as meat, or do not exercise. If we decide to use these measures, we should use them sparingly and be careful that we do not get addicted to the bad habit of keeping our energy at a low vibration level. It can be difficult to start if we let our energy get too low, and can be a strong setback to further progress. If we decide to use drugs, we can get addicted to them believing it is helping us to feel normal and later it can be difficult to get out of this dependency. I do not recommend using any addictive substances or mind-altering substances, as this keeps us far from higher-self.
I think the best middle-of-the-road thing to do is at least one meditation session per day, so our awareness level and healing continues to progress. How many minutes we meditate each day is a way to regulate the effect. I think it is much better to put up with some reaction, versus having none and risking going backward, or gain density and stay at low vibration and low awareness level. The lower we keep our vibration, the lower the reaction, the lower our awareness and the longer the transformation will take.
It depends on how much time we want to devote to this, and what other things we have to do in our life. I encourage experimentation with various routines, to find the right pace of increasing vibration that keeps us moving forward, but does not cause too much reaction.
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